Aaron Engelsrud 5100m row
5,100m
Meters
22:42.7
Time
2:13.5
Pace
303
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 99 |
September 16, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,100m | 2:13.5 | 147 | 805 | 26 | 167 |
| 4:57.3 | 1,100m | 2:15.1 | 142 | 788 | 26 | 159 |
| 4:52.7 | 2,200m | 2:13.0 | 149 | 811 | 26 | 164 |
| 4:52.3 | 3,300m | 2:12.8 | 149 | 813 | 26 | 169 |
| 4:56.4 | 4,400m | 2:14.7 | 143 | 792 | 26 | 172 |
| 3:04.0 | 5,100m | 2:11.4 | 154 | 830 | 26 | 173 |
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Workout Graph
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