Aaron Engelsrud 5300m row
5,300m
Meters
23:40.7
Time
2:14.0
Pace
317
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 100 |
September 18, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,300m | 2:14.0 | 145 | 800 | 25 | 129 |
| 5:09.7 | 1,100m | 2:20.7 | 125 | 731 | 24 | 123 |
| 4:52.0 | 2,200m | 2:12.7 | 150 | 815 | 25 | 128 |
| 4:52.6 | 3,300m | 2:13.0 | 149 | 812 | 25 | 129 |
| 4:51.2 | 4,400m | 2:12.3 | 151 | 819 | 26 | 132 |
| 3:55.2 | 5,300m | 2:10.6 | 157 | 839 | 27 | 133 |
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Workout Graph
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