Aaron Engelsrud 5500m row
5,500m
Meters
24:36.3
Time
2:14.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 100 |
September 21, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,500m | 2:14.2 | 145 | 798 | 25 | 148 |
| 4:51.3 | 1,100m | 2:12.4 | 151 | 818 | 24 | 125 |
| 4:56.9 | 2,200m | 2:14.9 | 142 | 790 | 26 | 138 |
| 4:57.5 | 3,300m | 2:15.2 | 142 | 787 | 25 | 155 |
| 4:58.2 | 4,400m | 2:15.5 | 141 | 783 | 25 | 160 |
| 4:52.4 | 5,500m | 2:12.9 | 149 | 813 | 26 | 164 |
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Workout Graph
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