Aaron Engelsrud 5700m row
5,700m
Meters
25:43.0
Time
2:15.3
Pace
335
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 100 |
September 26, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 5,700m | 2:15.3 | 141 | 785 | 27 | 155 |
| 5:23.9 | 1,200m | 2:14.9 | 142 | 790 | 27 | 142 |
| 5:22.9 | 2,400m | 2:14.5 | 144 | 794 | 27 | 159 |
| 5:25.7 | 3,600m | 2:15.7 | 140 | 781 | 27 | 164 |
| 5:29.5 | 4,800m | 2:17.2 | 135 | 765 | 27 | 152 |
| 4:01.0 | 5,700m | 2:13.8 | 146 | 801 | 27 | 159 |
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Workout Graph
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