Aaron Engelsrud 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 101 |
November 01, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 26 | 155 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 154 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 157 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 155 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 27 | 156 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 28 | 156 |
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5000m