Aaron Engelsrud 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
289
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 100 |
November 02, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 25 | 141 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 | 130 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 | 130 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 129 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 26 | 157 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 | 159 |
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Workout Graph
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5000m