Aaron Engelsrud 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 99 |
November 03, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 27 | 155 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 132 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 27 | |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 159 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 28 | 164 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 | 167 |
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Workout Graph
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5000m