Aaron Engelsrud 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 101 |
November 04, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 291 | 26 | 153 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 27 | 152 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 27 | 151 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 27 | 155 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 27 | 155 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 27 | 155 |
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5000m