Aaron Engelsrud 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
302
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 99 |
November 05, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 28 | 164 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 | 168 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 | 174 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 28 | 171 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 28 | 158 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m