Aaron Engelsrud 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
292
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 101 |
November 06, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 26 | 136 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 136 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 26 | |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 | 132 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 27 | 142 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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5000m