Aaron Engelsrud 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 102 |
November 07, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 26 | 149 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 153 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 27 | 142 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 27 | 148 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 27 | 148 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 155 |
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Workout Graph
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5000m