Aaron Engelsrud 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 101 |
November 08, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 27 | 148 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 107 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 28 | 150 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 28 | 158 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 28 | 160 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 28 | 165 |
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Workout Graph
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5000m