Aaron Engelsrud 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 100 |
November 09, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 27 | 139 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 | 85 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 | |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 27 | |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 27 | 189 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 27 | 143 |
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Workout Graph
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5000m