Aaron Engelsrud 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 99 |
November 10, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 27 | 154 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 140 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 | 159 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 150 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 157 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 164 |
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Workout Graph
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5000m