Aaron Engelsrud 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
292
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 101 |
November 11, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 27 | 150 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 27 | 152 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 | 151 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 27 | 150 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 27 | 148 |
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Workout Graph
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5000m