Aaron Engelsrud 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
295
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 101 |
November 12, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 27 | 148 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 141 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 | 142 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 27 | 152 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 27 | 150 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 27 | 155 |
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5000m