Aaron Engelsrud 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
November 13, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 27 | 146 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 143 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 27 | |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 144 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 28 | 142 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 28 | 156 |
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Workout Graph
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5000m