Aaron Engelsrud 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 101 |
November 15, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 27 | 147 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 | 132 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 | 150 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 27 | 151 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 28 | 151 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 28 | 154 |
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Workout Graph
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5000m