Aaron Engelsrud 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 101 |
November 16, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 297 | 28 | 146 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 28 | 142 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 29 | 144 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 60 | 28 | 147 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 | 155 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 28 | 142 |
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5000m