Aaron Engelsrud 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 102 |
November 17, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 28 | 151 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 132 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 28 | 147 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 28 | 159 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 | 160 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 29 | 158 |
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Workout Graph
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5000m