Aaron Engelsrud 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
293
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 100 |
November 18, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 28 | 150 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 28 | 147 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 29 | 151 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 29 | 147 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 27 | 155 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 28 | 152 |
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Workout Graph
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5000m