Aaron Engelsrud 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
310
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 97 |
November 19, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 28 | 178 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 28 | 200 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 29 | 200 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 29 | 159 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 30 | 156 |
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Workout Graph
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5000m