Aaron Engelsrud 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
290
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 101 |
November 20, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 27 | 142 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | 145 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 28 | 143 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 28 | 141 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 27 | 145 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 28 | 140 |
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Workout Graph
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5000m