Aaron Engelsrud 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
296
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 102 |
November 21, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 27 | 143 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 82 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 28 | 142 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 29 | 154 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 | 167 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m