Aaron Engelsrud 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 102 |
December 04, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 28 | 141 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | 133 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 28 | 139 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 28 | 139 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 29 | 148 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 29 | 150 |
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Workout Graph
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5000m