Aaron Engelsrud 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 102 |
December 07, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 27 | 142 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | 135 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 27 | 137 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 | 139 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 27 | 152 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 28 | 150 |
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Workout Graph
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5000m