Aaron Engelsrud 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
390
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 102 |
February 09, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 26 | 134 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | 79 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 138 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 147 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 | 147 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 160 |
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Workout Graph
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