Aaron Engelsrud 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 112 |
May 08, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 27 | 138 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 129 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 28 | 138 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 28 | 150 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 27 | 137 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 27 | 137 |
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Workout Graph
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5000m