Aaron Engelsrud 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 129 |
August 22, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 27 | 150 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | 134 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 27 | |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 27 | 155 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 28 | 154 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 28 | 158 |
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Workout Graph
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5000m