Andrea Riva v2:30/0:30r...10 row
6,040
Meters
25:00.0
Time
2:04.1
Pace
390
Calories
151
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 101 |
September 25, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,040 | 2:04.1 | 183 | 936 | 31 | 151 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 936 | 31 | 135 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 32 | 144 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 960 | 32 | 151 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 32 | 153 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 936 | 31 | 144 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 31 | 155 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 32 | 155 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 936 | 31 | 155 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 31 | 155 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 984 | 32 | 163 | |
| r: 0:30 | 75 | ||||||
| r764 |
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Workout Graph
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