Andrea Riva v1:00/2:00r...5 row
3,071
Meters
13:00.0
Time
2:06.9
Pace
194
Calories
139
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 120 |
November 10, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,071 | 2:06.9 | 171 | 888 | 30 | 139 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 128 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 137 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 148 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | 151 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 135 | |
| r: 2:00 | 354 | ||||||
| r1,688 |
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Workout Graph
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