Andrea Riva v1:00/1:00r...10 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
145
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 120 |
November 11, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 31 | 145 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 137 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 147 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 145 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 146 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 149 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 143 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 151 | |
| r: 1:00 | 166 | ||||||
| r1,529 |
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Workout Graph
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