Andrea Riva v5:00/2:00r...5 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
230
Calories
150
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 121 |
November 13, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 31 | 150 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 137 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 152 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 150 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 163 | |
| r: 2:00 | 337 | ||||||
| r1,590 |
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Workout Graph
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