Andrea Riva v2:00/1:00r...6 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
175
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 121 |
December 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 32 | 175 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 171 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 175 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 175 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 174 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 173 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 186 | |
| r: 1:00 | 139 | ||||||
| r893 |
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Workout Graph
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