Andrea Riva v1:00/2:00r...5 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
260
Calories
165
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 122 |
February 24, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 31 | 165 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 151 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 165 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 165 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 168 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 176 | |
| r: 2:00 | 298 | ||||||
| r1,636 |
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Workout Graph
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