Andrea Riva v2:30/0:30r...10 row
6,030
Meters
25:00.0
Time
2:04.3
Pace
385
Calories
157
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 120 |
March 03, 2026 19:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,030 | 2:04.3 | 182 | 924 | 30 | 157 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 31 | 151 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 30 | 155 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 30 | 153 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 30 | 156 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 30 | 157 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 30 | 158 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 30 | 158 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 30 | 158 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 30 | 162 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 30 | 162 | |
| r: 0:30 | 85 | ||||||
| r699 |