Andrea Riva v4:00/2:00r...7 row
4,620
Meters
19:00.0
Time
2:03.3
Pace
298
Calories
155
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 119 |
March 17, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,620 | 2:03.3 | 186 | 941 | 30 | 155 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 162 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | 147 | |
| r: 2:00 | 22 | ||||||
| r141 |
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Workout Graph
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