Andrea Riva v500m/2:00r...5 row
3,500
Meters
13:32.0
Time
1:56.0
Pace
243
Calories
168
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 23:32.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 123 |
May 18, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.0 | 3,500 | 1:56.0 | 224 | 1077 | 30 | 168 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 32 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 31 | 169 | |
| r: 2:00 | 23 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | 168 | |
| r: 2:00 | 23 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 30 | 172 | |
| r: 2:00 | 29 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 31 | 174 | |
| r: 2:00 | 20 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.