Andrea Riva v1:40/0:20r...10 row
4,122
Meters
16:40.0
Time
2:01.3
Pace
268
Calories
160
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,579 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 118 |
July 08, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,122 | 2:01.3 | 196 | 964 | 29 | 160 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | 145 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 31 | 152 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 30 | 157 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | 156 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 30 | 159 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 29 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 29 | 161 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 30 | 168 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 29 | 169 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | 179 | |
| r: 0:20 | 44 | ||||||
| r457 |
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Workout Graph
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