Andrea Riva 4x12:00/3:00r row
10,666m
Meters
48:00.0
Time
2:15.0
Pace
633
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,514m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1575 |
| Drag Factor | 126 |
March 17, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,666m | 2:15.0 | 142 | 789 | 28 | |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 26 | |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 27 | |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 28 | |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 30 | |
| r1,848m |
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Workout Graph
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