Andrea Riva 10x500m/2:00r row
5,000
Meters
19:33.6
Time
1:57.3
Pace
336
Calories
169
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 39:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
March 18, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1030 | 33 | 169 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 33 | 162 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 167 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 167 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 167 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 33 | 173 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 33 | 170 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 171 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 172 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | 174 |
| r2,619 |
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Workout Graph
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