Andrea Riva 10x500m/2:00r row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
336
Calories
169
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 39:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
March 18, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 33 | 169 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 162 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 167 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 163 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 167 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 173 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 170 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 171 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | 172 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 174 |
| r2,619m |
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Workout Graph
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