Andrea Riva 3x1500m/2:00r row
4,500m
Meters
18:55.3
Time
2:06.1
Pace
283
Calories
157
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:55.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 137 |
March 23, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 4,500m | 2:06.1 | 174 | 900 | 31 | 157 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 29 | 150 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 32 | 155 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 32 | 167 |
| r670m |
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Workout Graph
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