Andrea Riva 4x6:00/3:00r row
5,582m
Meters
24:00.0
Time
2:08.9
Pace
345
Calories
155
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 136 |
March 25, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582m | 2:08.9 | 163 | 861 | 30 | 155 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 | 132 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 156 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 162 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 169 |
| r1,763m |
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Workout Graph
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