Andrea Riva 4000m row
4,000m
Meters
17:26.1
Time
2:10.7
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 114 |
April 04, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 29 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 27 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 27 |
| 3:26.1 | 2,400m | 2:08.8 | 164 | 863 | 29 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 29 |
| 3:17.1 | 4,000m | 2:03.1 | 187 | 944 | 31 |
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Workout Graph
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