Andrea Riva 9000m row
9,000m
Meters
40:00.5
Time
2:13.3
Pace
538
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1151 |
| Drag Factor | 116 |
April 09, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 9,000m | 2:13.3 | 148 | 807 | 29 | 137 |
| 8:27.4 | 1,800m | 2:20.9 | 125 | 730 | 26 | 118 |
| 8:03.7 | 3,600m | 2:14.3 | 144 | 796 | 27 | 125 |
| 8:02.9 | 5,400m | 2:14.1 | 145 | 799 | 28 | 129 |
| 7:56.2 | 7,200m | 2:12.2 | 151 | 820 | 29 | 141 |
| 7:30.3 | 9,000m | 2:05.0 | 179 | 915 | 33 | 173 |
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Workout Graph
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