Andrea Riva 4x3000m/2:00r row
12,000m
Meters
50:54.5
Time
2:07.2
Pace
748
Calories
151
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,154m |
| Overall Time | 58:54.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 1680 |
| Drag Factor | 113 |
April 12, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.5 | 12,000m | 2:07.2 | 170 | 884 | 30 | 151 |
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 30 | 154 |
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 30 | 150 |
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 30 | 148 |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 31 | 153 |
| r1,154m |
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Workout Graph
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