Andrea Riva 4x2000m/1:00r row
8,000m
Meters
35:02.8
Time
2:11.4
Pace
484
Calories
147
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,739m |
| Overall Time | 39:02.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
April 19, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.8 | 8,000m | 2:11.4 | 154 | 830 | 30 | 147 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 29 | 139 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 29 | 141 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 28 | 145 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 32 | 161 |
| r739m |
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Workout Graph
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