Andrea Riva 10x2:00/1:00r row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
141
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 115 |
April 27, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 30 | 141 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 119 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 124 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 138 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 138 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 141 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 148 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 144 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 145 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 149 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 168 |
| r1,943m |
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Workout Graph
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