Andrea Riva 4x4000m/3:00r row
16,000m
Meters
1:08:57.7
Time
2:09.3
Pace
984
Calories
159
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,262m |
| Overall Time | 1:20:57.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 2242 |
| Drag Factor | 114 |
May 01, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.7 | 16,000m | 2:09.3 | 162 | 857 | 29 | 159 |
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 27 | 141 |
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 28 | 161 |
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 29 | 161 |
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 31 | 173 |
| r2,262m |
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Workout Graph
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