Andrea Riva 6x4:00/3:00r row
5,644m
Meters
24:00.0
Time
2:07.5
Pace
349
Calories
155
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 101 |
October 13, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644m | 2:07.5 | 169 | 880 | 29 | 155 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 157 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 151 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | 157 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | 153 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | 149 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 165 |
| r2,396m |
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Workout Graph
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